by chas | Jul 3, 2018 | Fitness, Tutors, Yoga
One of my teachers once told me that “until you have been practicing yoga for at least 10 years, you are still a beginner.” 20 years of practice and teaching down the line and I now realise how right she was! There is so much to learn and in turn, share with my...
by chas | Jan 30, 2018 | Fitness, Flexibility, Tutors
Jess: I have done gymnastics since I was little and still do it now; and I have coached gymnastics for the last 12 years. Also I’ve been doing aerial silks for 4 years. What I would love to achieve in these classes is to break the myth that flexibility is an...
by chas | Jan 30, 2018 | Fitness, Tutors, Yoga
Mat: I love and get excited about Yoga. I’m an Ashtangi at heart. I believe that when people are flexible enough, they are capable of great things. I’m a bendy so-and-so and as such I’m still working to build stability and strength. This also means I recognise the...
