Dance, Yoga and Wellbeing Classes

Contemporary Dance6.00pm - 7.00pmOpenJack£7
Contemporary Dance Performance Group 7.00pm - 8.00pmOpenJackBooking in advance
swing Dance 8.30 - 10pmOpenJessie £7
Yoga 6.00pm - 7.30pmImproversDanielle£8.50
Kizomba 8pm - 10pmAll LevelsiKizomba Team (Sara & Tara)£7.00
Body Rehab: Stretch and Flexibility 6.30pm - 7.15pmopen Jess£6
Belly Dancing 7.20pm - 8.15pmOpenSophie£7
Salsa8.30pm - 10pmAll levels (Beginners Welcome)Ardour Team£7
Hula hoop6pm-7pmOpenEllie£7
Tango8.15pm - 10pmOpenSue£7

Pop-up workshops: keep an eye on the website, there will be something different each month to inspire you.

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Yoga6.30pm - 8pmOpen Mat£7.50

Please note: 2 classes on the same evening is £12
3 classes on the same evening for £15


Cardiff is a fantastic and creative city and is a host to many amazing dancers, teachers and instructors. We have launched this project to celebrate dance, well-being and fitness in a friendly and professional environment, bringing a number of local, national and international teachers and instructors together.

We have deliberately chosen to open the centre on Wellfield road Cardiff, based near the beautiful Roath park which is surrounded by a busy and vibrant environment.

The timetable will include Ballet, Contemporary, Kizomba, Zouk, Ballroom, Tango, Afro Brazilian Dance, Yoga and so much more to look after your mind and body. We have a beautiful coffee shop/bar attached, where we will look after your Soul. There will also be a number of well-being courses and retreat days so keep an eye out on our Events page.

We will also hold Salsa, Bachata and Kizomba events as “pop-up workshops” tailored towards technique and musicality. These workshops will be posted on our Events Page.