Yoga
Discover Ardour: Wellness, Dance, and Creativity in Cardiff
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Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. It emphasises the connection between the body, mind, and breath, aiming to cultivate balance, strength, flexibility, and inner peace.
Our Wednesday class is kept donation-based to keep it as accessible as possible and can be booked via our website. We welcome all abilities including those starting out.
Our Tuesday class is with Danielle and for more experienced yoga practitioners. For Tuesday classes you can book directly through Danielle via Email: danandogs@yahoo.co.uk or Tel: 07929 84 39 08.
FAQ: What kind of classes and events do you offer
We offer a wide variety of classes and events, including but not limited to dance, theater, visual arts, and music. Our schedule is diverse to cater to all interests and skill levels.
*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.